Coconut Butter Nutrition Label

Melt over vegetables add to sauces salad dressings smoothies and baked goods or enjoy on toast for a flavorful treat maranatha all natural coconut butter is a nutritious spread you can use. Read more about the caloric ratio pyramid caloric ratio pyramid for artisana coconut butter.

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Raw coconut butter artisana 119 oz 459 calories 17 grams carbs 44 grams fat 04 grams protein 12 grams fiber 0 mg cholesterol 39 grams saturated fat 25 mg sodium 04 grams sugar 0 grams trans fat.

Coconut butter nutrition label. One cup of coconut water has 46 calories just under 2 grams protein less than half of a gram of fat 9 grams carbohydrates and about 2 12 grams fiber. A 33 gram serving of coconut butter contains about. You can also find it online at stores like vitacost thrive market iherb swanson and amazon.

One tablespoon of coconut butter has about 2 grams of dietary fiber. Coconut butter is made from the whole coconut so it also contains saturated fat around 10 grams per tablespoon. It is also a source of carbs protein and fiber.

The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. It also has 58 milligrams calcium 60 milligrams magnesium 600 milligrams potassium and 252 grams sodium.

It has nutrients coconut oil doesnt most notably fiber. Our products are 100 plant made non gmo and trans fat free. From a micronutrient perspective coconut butter also contains some iron calcium and vitamin c.

Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. With plant based buttery spreads nut butters and snacks earth benefits from your indulgence. 09 milligram iron 5 percent dv 06 milligram vitamin c 1 percent dv 10 milligrams calcium 1 percent dv.

Brands that sell coconut butter include artisana maranatha nutiva nikkis and dastony. Look in the natural food section of most grocery stores or try the nut butter aisle of whole foods or your local health food store. A good source of fiber with 4 grams per serving and low in sodium with no added preservatives the natural coconut taste shines through.

Other nutrients in coconut butter are. The following is a comprehensive nutrition chart with information for two tablespoons of coconut butter or 33 grams of this food.

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