Raisin Bran Nutrition Facts Label
Potassium chloride niacinamide reduced iron vitamin b6 pyridoxine hydrochloride zinc oxide vitamin b2 riboflavin vitamin b1 thiamin hydrochloride vitamin a palmitate folic acid vitamin d vitamin b12. Head to the diet generator and enter the number of calories you want.
Raisin Bran Cereal Cascadian Farm Organic
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Raisin bran nutrition facts label. 7 fat 84 carbs 10 protein. Raisin bran nutrition facts. Make your work easier by using a label.
The popular breakfast cereal raisin bran is made available in markets by various well known companies. Because post raisin bran is fortified with vitamins and minerals. This article presents the nutrition facts of raisin bran.
Having a bowl of bran cereal for breakfast is a healthy way of starting a day. A serving of raisin bran is 21 ounces. Want to use it in a meal plan.
A single 115g raisin bran contains about 490 mg of sodium. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Whole grain wheat raisins wheat bran sugar brown sugar syrup contains 2 or less of salt malt flavor.
There are 180 calories in 1 cup of raisin bran. The classic delicious balance of crispy wheat bran flakes with delectably sweet raisins never ceases to make morning amazing. One cup of post raisin bran has 190 calories.
The closer a food is to the right edge of the map the more essential nutrients per calorie it contains. Calories carbs fat protein fiber cholesterol and more for kelloggs raisin bran cereals ready to eat kellogg. Related for kelloggs raisin bran nutrition label.
Plus its a good source of potassium. A grain of wheat consists of the endosperm the germ and the bran. Kelloggs raisin bran cereal nutrition label kelloggs raisin bran nutrition facts.
So the thirty raisins in your bowl are 9 grams of sugar 2 teaspoons equivalent and less than 1 gram of fiber. When reading the nutrition facts label also pay close attention to the sodium levels. Each ounce contains approximately 15 raisins or 30 raisins per serving.
Kelloggs raisin bran cereal. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weight management goals. According to the usda 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar.
Nutrition information for post raisin bran bran.
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