Nutrition Label Comparison Worksheet

Food labels learning sheets and worksheets. Use the nutrition facts label to compare food choices.

Pictures Reading Nutrition Labels Worksheet Mindgearlabs

Chef solus takes the mystery out of the food labels so kids can develop healthy habits at a young age.

Nutrition label comparison worksheet. You can compare two different items by using the nutrition facts label to choose the healthier option. Examine the following nutrition labels and answer the questions. Labels show the nutrient content per serving allow us to compare foods and identify all ingredi ents which is especially useful for people with allergies 3.

People with food allergies can identify if a food contains potential allergens by reading the ingredients list. Some foods are very healthy in their natural form but change when they are processed. Grams of carbohydrates x 4.

Cholesterol free less than 2 milligrams of cholesterol and 2 grams or less saturated fat 9. Food and drug administration has updated the nutrition facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. The example above shows two soup options.

An example of this is a potato. Download this free printable nutrition label comparison worksheet. Low fat 3 grams or less fat.

0 trans fats less than 05 grams trans fat. Fat free less than 05 grams fat. Potatoes are high in carbohydrate fiber and vitamin c.

Refer to the enlarged nutrition facts label taped to the board or show a label on an overhead transparency. If you want to compare nutrition information from a raw fruit or vegetable. Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different.

Nutrition label comparison project. Not all foods made from potatoes are equal in nutrition though. Nutrition label contains information about the caloric content amount of fat protein carbohydrates and other required nutrients.

Distribute the food label handout 5 1. Grab a few labels from your pantry or refrigerator trying to aim for different types of foods like grains canned vegetables sauces cheeses etc. The nutrition facts labels show us that the reduced sodium vegetable soup has less sodium per serving than the original vegetable soup in this case half the amount.

If there are 4 calories for gram of carbohydrate how many of the total calories come from carbohydrates. Our learning and activities sheets make learning to read food labels fun for kids. The serving size 1 on sample label the first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package.

This activity will help you see how processing affects the nutrition of potatoes.

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