Graham Cracker Nutrition Label
The typical serving size for graham crackers is two full crackers which is about 31 grams. When considering the nutritional value for graham crackers you must take into account how many servings you eat.
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Graham crackers can be part of a healthy diet but according to the 2010 dietary guidelines for americans a 2000 calorie diet should include no more than three 1 ounce servings of refined grains per day.
Graham cracker nutrition label. Footnotes for cookies graham crackers plain or honey includes cinnamon nutrition datas opinion nutrition data awards foods 0 to 5 stars in each of three categories based on their nutrient density nd rating and their satiating effect fullness factor. Foods that are both nutritious and filling are considered better choices for weight loss. There are 30 calories in 1 cracker 25 square 02oz of plain or honey graham crackers.
Visit calorieking to see calorie count and nutrient data for all portion sizes. Nabisco honey maid graham crackers are a popular snack offered in six different varieties with the nutritional content of a 1 ounce serving varying slightly depending upon your flavor preference. There are 130 calories in a 8 crackers 2 full cracker sheets serving of nabisco honey maid graham crackers.
Youd need to walk 8 minutes to burn 30 calories. Graham crackers cookies plain or honey includes cinnamon 1 cracker 2 12 square 301 calories 54 grams carbs 07 grams fat 05 grams protein 02 grams fiber 0 mg cholesterol 01 grams saturated fat 321 mg sodium 17 grams sugar 00 grams trans fat. If you eat only one cracker you are eating only half a serving and the nutritional intake values are only half of that for a whole serving.
20 fat 74 carbs 6 protein.
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