Fiber One Cereal Nutrition Label

There are 60 calories in a 12 cup serving of fiber one original cereal. The nutrition ratings is based on values for energy density calories per gram of food total fat saturated fat trans fat sodium.

You Ask I Answer Other Carbohydrate On Food Label Small Bites

Our insoluble fiber helps with regularity in your digestive system.

Fiber one cereal nutrition label. The fiber one original is part of the cereal test program at consumer reports. 8 fat 85 carbs 7 protein. Here is what fiber does for you.

Fiber one cereals have at least 35 of your daily value of fiber. In our lab tests healthy cereal models like the original are rated on multiple criteria such as those listed below. Sugars 0g protein 2g vitamin a 0 vitamin c 10 calcium 10 iron 25 riboflavin 25 magnesium 4 phosphorus 6 niacin 25 folic acid 25.

Dietary fiber 14g 55. Add the rest of the ingredients and mix. Whole grains are not the only way to get fiber.

Fiber plays an important role in mediating the blood sugar spikes from carbohydrate laden food. Can be stored in refrigerator for 5 days. No pills nothing to stir just real food with a taste youll love.

For one granola bite 12 in recipe 190 calories 84 g fat 267 g carbohydrates 54 g protein 31 g fiber 52 mg sodium 5 foodpoints. Fiber is one of the most important things we need in our diet. Fiber one cereal frosted shredded wheat general mills 1 serving 2000 calories 500 grams carbs 10 grams fat 50 grams protein 9 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat.

Cereals ready to eat general mills fiber one nutrition facts calories. Nutrient data for this listing was provided by usda sr 21. Fiber helps your body process food from one end to the other.

Each indicates a missing or incomplete value. Nutrition facts label for cereals ready to eat general mills fiber one. Mix nut butter and bananas until a paste forms.

Our new fiber one strawberries and vanilla clusters has crunchy flakes vanilla clusters and delicious real strawberries. Spoon into lightly greased muffin cups and bake for 15 minutes.

Amazon Com Fiber One Nutty Clusters Almonds Cereal 16 1 Ounce